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You might be one among the millions who is battling winter allergies and asthma. While winter months are fun and cheerful, some need to take extra care from the downsides which the season brings along with it. Condition worsens with unhealthy food, poor sleep habits and more...

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Virgin coconut oil is your answer to major beauty problems. It is a natural moisturizer and can be used effectively to get rid of several skin and hair problems.Few beauty uses of Virgin coconut oil: Soothes dry skin - Apply few drops of this oil to get rid of chapped skin. ...

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There are certain lifestyle changes that we can make to lead a healthy life. We have some interesting actionable health facts for you: Drink water to enhance blood flow and energy Consume low fat milk and yogurt as body burns calories on receiving more calcium Never s...

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“Resolutions are meant to be broken” common excuse given by those who do not follow their resolutions for a brand new year. Why do we find it so hard to stick to a new year resolution. Well we set too high objectives for ourselves and that is one of the major rea...

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We all do battle some sort of fear be it heights,darkness,water, spiders and what not. Phobia refers to an excessive reaction of fear. It can be fear of a certain situation, place or object. When you face the source of your fear you will experience a deep sense of panic. It ...

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