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Did you know that tea can provide the same beauty benefits as commercial beauty products, without any of the harmful chemicals? Incorporating tea in your beauty routine gives you a range of benefits starting from a clear complexion to glistening hair. Add these 5 powerful t...

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Early morning, quiet surroundings and a cup of piping hot tea full of flavour and aroma… if this is not heaven, what is? There are many of us who cannot start their day without a fresh cup of tea. But it’s not all about taste. Besides supplying the body with the...

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A healthy diet can indeed keep the body functioning efficiently but then according to research the sharpness of mind declines with age regardless of what your diet is. Scientists have demarcated a number of nutrients that can effectually slow down memory loss, and help retai...

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Fibre is an important part of a healthy Balanced Diet. Dietary Fibre can be defined as the portions of food that are not digested or absorbed in the small intestine; unlike other food components (such as Fats, Proteins or Carbohydrates etc.) which human body breaks down &...

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Nutrition is a prerequisite and a basic human need for a healthy life. A proper diet is essential from the very early stages of life for proper growth, development and to remain active. This phase is extremely significant from a nutritional point of view as during this stage...

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