To sustain a healthy body we need to include vitamins and minerals in our daily diet. Too much of anything is bad for health. Taking vitamins and minerals in moderate amounts at young and old age will benefit the body in several ways. On the other hand, there are vitamins which are worth taking daily.
Here our list of the five vitamins that you should take:
Vitamin D: It is considered to be the most beneficial to be taken in supplement form. Intake of this supplement by kids is a safeguard against flu as well as enhances bone health and reduces frequency of fractures. As per several research studies, it indicates that vitamin D might be worth taking as a supplement on a regular basis.
Zinc: It is worth taking to prevent common cold or treating it. This mineral is involved in various aspects of cellular metabolism. It is known to reduce extent of the cold. So if you feel that you will catch a cold take in a zinc lozenge to get better.
Niacin: It is considered as a cure for high cholesterol, diabetes, Alzheimers and headaches. It has been proved in such cases a prescription dose of this vitamin B3 shows a better result. Niacin supplements have been proven to be effective for those who suffer from heart disease. Taking this vitamin B3 supplement reduces heart attack in people with heart diseases.
Calcium: It is essential to prevent bone loss which leads to osteoporosis post menopause for women. The same is equally vital for men to maintain bone health. Taking the supplement along with vitamin D maximizes absorption. This supplement combination decrease frequency of falls in elders and even if there is, a hip fracture less likely to take place. Younger adults should also take around 1000mg of calcium and older adults should take 1200 mg of calcium.
Magnesium: It helps to normalize blood sugar levels and in the treatment of diabetes type 2. It is also vital for blood pressure, bone density, nerve and muscle function. Magnesium rich foods include seeds and whole grains, nuts in your diet or take a supplement.
Vitamin B12: It helps is known to maintain the blood cells, nerves, prevent anemia and memory loss.
Omega 3 Fatty Acids: EPA and DHA: Fish oil supplements are a great source of Omega 3 fatty acids. It benefits both the brain and the heart. It is known to reduce dry eye syndrome in the older adults. Higher doses of this are known to reduce the pain of Rheumatoid Arthritis and depression symptoms. It prevents Alzheimers disease too.
It is highly recommended to consult a medical expert or general physician before taking vitamin supplements daily.