In spite of the fervor of festivities and enjoyment of the holiday season, most of you dread the winter season because it brings along the nasty cold and flu virus. It is very difficult to shield yourself in the flu season and more often than not you see yourself infected with the virus. Once infected, you have no choice but to pop some disgusting pills just to get better. But allopathic medicines can leave a bitter aftertaste in your mouth and also produce unpleasant side effects.
Instead, you can opt for natural remedies to tackle your cold. Natural remedies are safe, effective and easy on the pocket. Now you don’t have to run to the drugstore every time you get a sore throat, use the following natural remedies to cure sore throat and cough naturally-
Ginger: Did you know that ginger is a wonderful age-old remedy for sore and scratchy throat? Ginger is not only an antibacterial, but also an anti-inflammatory and anti-oxidant. It also acts as an expectorant by helping to expel mucus from your respiratory system. So when your throat feels itchy and the cough doesn’t seem to go away, boil a cup of water, add one teaspoonful of freshly grated ginger to it and drink the concoction for immediate relief. You can add a teaspoon of honey for better results. Sipping on ginger tea can also ease the pain in your throat.
Salt water gargle: Salt reduces irritation and swelling in your throat. Take a cup of hot water, add a spoonful of salt to it and gargle before going to bed at night. Make sure the water is not too hot so you don’t burn yourself. Adding sage to the gargle mixture can amp up the benefits since sage is also known to reduce swelling and pain.
Lemon and honey: Honey is a natural cough suppressant and lemon keeps your immunity strong. Their dual action helps eradicate swelling, irritation and inflammation of the throat. To make a strong lemon and honey tea, just pour a spoonful of honey and lemon each over your tea. Mix well and consume. Take the lemon and honey tea at least twice daily for effective results. You will notice a difference in just two days.
Garlic: Garlic contains a compound called allicin which kills bacteria causing germs and helps with the swelling. If sucking on a garlic clove seems too repulsive to you, make a garlic broth by mixing two pieces of peeled and sliced garlic with a cup of boiling water and a pinch of salt. Adding a pinch of cayenne pepper can make the broth even more effective.
Apple cider vinegar: Similar to garlic, apple cider vinegar also kills off bacteria due to its high level of acidity. It is also known to be a good cough suppressant. Take a cup of hot water, add a teaspoonful of apple cider vinegar and honey each, stir well and consume immediately. ACV has a very strong taste, so if you don’t want to swallow it, just gargle with the mixture before retiring for the night.
You have to keep in mind that there is no instant miracle cure that can make your sore throat and cough disappear in a jiffy, but if you follow these natural recipes, you will definitely notice a difference in your condition in a few days.