Health Benefits of Turmeric

Include Turmeric In Your Diet For Its Amazing Health Benefits

Turmeric is a common herb in India used in food and for medicinal purposes. For centuries, it has been used for its healing properties. It is the most powerful herb at combating disease. It is often considered as the “ Queen of spices”. It has a golden color, sharp taste. This is a common herb used in cooking.

It is rich in protein, niacin, dietary fiber, Vitamin C, Vitamin K, Vitamin E, potassium, copper, iron, zinc, magnesium. This is the reason why the herb is used for several health problems.

Relief to arthritis: It has great anti-oxidant and anti-inflammatory properties which play a major role in managing the pain and inflammation optimally caused by arthritis. The free radicals can be destroyed that has the ability to damage body cells. Those having rheumatoid arthritis consume turmeric regularly get much relief from inflammation of joints.



Control diabetes: It is also known to moderate insulin levels. It can also change pancreatic system. Insulin is produced as well as released from beta pancreatic cells. Insulin is a hormone which is produced and released from beta pancreatic cells. This herb is effective in decreasing  insulin resistance in body, thereby making the individuals less receptive to diseases like type 2 diabetes. It is always advised to consult a doctor prior to including turmeric daily in your diet. However, when combined with strong medications, turmeric can cause hypoglycemia (low blood sugar). It is best to consult a health care professional before taking turmeric capsules. When this herb consumed along with strong medicines can cause hypoglycemia or low blood sugar.


Keep tabs on heart problems: Turmeric is also utilized in treating heart related diseases as it does break the cholesterol molecule as well as breaks the cholesterol molecule, and hampers the deposition in vessels like veins and arteries. This way thrombus and strokes are prevented. Even using it as a food seasoning can reduce serum cholesterol levels. Several cardiovascular diseases can be prevented by maintaining a decent cholesterol level. Maintaining a proper cholesterol level can prevent many cardiovascular diseases.

Its antioxidant properties also prevents the formation of carcinogens in the body. It is also used in the management and prevention of breast and colon carcinomas and T-cell leukemia. It also prevents the formation of carcinogens in the body. It is also considered as one of the best safeguards against radiation-induced tumors.

This heals wounds. It is an antibacterial, natural antiseptic and cleaning agent. In case of a burn or a cut sprinkle turmeric powder to speed up healing process. It also repairs  damaged skin as well as treat swelling or psoriasis.


Boosts immunity: It contains a substance known as lipopolysaccharide that stimulate the body’s immune system. Its antifungal and antiviral agents boosts the immune system and this lessens the chance of suffering from flu, coughs and colds. In such cases you will feel better on mixing a teaspoon of turmeric powder in warm milk and drinking once daily.



Refines digestion: There are several major components that stimulates gallbladder to produce bile thereby enhancing digestion as well as reduce the acidity and bloating symptoms. It also treats several inflammatory bowel disease thereby inclusive off ulcerative colitis. Due to this reason it is used as a major condiment. It is also recommended that the person with the problem of indigestion must add turmeric in their daily life food intake.



Prevents Alzheimer’s disease: Alzheimer’s disease leads to progressive degeneration of neurons. Brain inflammation is suspected to be one of the leading causes of cognitive disorders. Turmeric supports overall brain health by aiding in the removal of plaque build-up in the brain and improving the flow of oxygen. Turmeric is also utilized to promote healthy functioning of brain.



Helps in weight loss: It is used to burn excessive fat in the body and healthy deposits of adipose tissues. This way no essential nutrients are lost.



Prevents Liver diseases: It increases production of vital enzymes that breaks down and reduce the toxins in the body. It also improves blood circulation.



Include this powerful herb in your diet as it will surely improve the quality of your life.

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