Maintaining a regular fitness schedule takes you a long way toward having optimal health conditions. It plays a crucial role in preventing chronic disease, wash away the toxins and keep you fit to handle season changes with good healthiness. Common cold and flu infections are so widespread that very few escape the infection every year. But it was noted by researchers that people with a regular exercise regimen often escaped the rounds and also other diseases despite being highly contagious.
Avoid sitting long hours
Get a timer on your table so that every 15 minutes you stand up and do some non-intermittent movement activities. You can either do some one legged squats or lunges even when at the office. You can also walk briskly around the office block or walk up the staircase a couple of times. Such small steps will keep you more active all day so that the body cells remain well oxygenated and flush out all unrequited toxins out of the body.
Light exercise is essential
Cold and flu occur mostly due to accumulated toxins that could not be flushed off from your body. While exercising the heart pumps much faster than normal times, which help increase your natural virus destroying cells, strengthen your immunity barriers and eventually flush out these toxins from your system.
Sports experts say that exercise bolsters a better immune system that is capable of fighting not only flu bugs but also various other chronic diseases like asthma, diabetes, cardiac problems, etc. Moreover, you remain fit and improve your odds against many other illnesses.
However, it is important to remember that overdoing high-intensity exercise levels can actually wear you down and affect your immune system adversely causing more harm than good.
Researchers have confirmed that body resistance to common cold and flu is enhanced with moderate exercises by increasing the recirculation of important immune cells, especially bone marrow, the spleen and lungs. It effectively cleans the body off unrequited contaminants, keeps mental stress low and avoids sleep disruptions too.
A normal adult suffers normally two to five colds per year. A proper lifestyle choice enriched with a good diet plan and a definite exercise schedule keeps you away from coughs and sniffles by avoiding them or even suffering from them too bad. For athletes who do come under the weather, however, doctors suggest that if symptoms are like a runny nose and sneezing, it is perfectly okay to workout provided you are not suffering from weakness, fevers, body chill and aches.