Reduce Your Armpit Sweat With These Simple Tips

Everybody sweats, as it is the body's way of cooling off. Though it is a normal response to heat or anxiety but still it is very embarassing. Some of you may experience excessive armpit sweating due to which you often get embarassed meeting people. Don't worry as you are not the only one but there are a lot of people who suffer from this condition.

When the body temperature rises, our brain triggers the activation of the sweat glands which causes the sweating in Armpits. However, some of the causes of armpit sweating include infections, decline in the sex hormones, stress and exercises. Excessive sweat can be the result of a drop in the hormone levels.

You should follow these few tips to know how to reduce your armpit sweat:

Use Apple Cider Vinegar

One of the best natural methods treating excessive armpits sweating is using apple cider vinegar. It is applied to the underarms in the night, and washing it next day morning will effectively help in reducing armpits sweating.

Breathe Properly

This is a simplest one of the best things that can reduce excessive underarm sweating. You must try and relax yourself by sitting comfortably and then try breathing in through the nose and breathing out through the mouth. This helps in cooling down the mind and the body.

Change your diet

Avoid Strong-smelling foods and some food families like onion, garlic, asafetida, cumin, curry powder, Capsaicin, hot peppers, red meat, alcohol will affect the way your sweat smells, according to recent studies . If you already tend toward sweatiness, it's important to be aware of dietary issues that might be making it worse.

Wear undershirts

Clean white t-shirts can do a lot to absorb extra sweat, keeping it away from your outer shirt layer. If you're a big sweater, consider layering your clothes so that the sweat won't come through to your outer shirt as easily.

Wash your shirts after every use

Especially if you've sweated in a shirt, it's absolutely essential that you thoroughly wash your clothes between wearing. Again, underarm body odor is not caused by sweat, exactly; it's caused by the bacteria left behind from dried sweat, which produces an unpleasant odor.  If you know you might get sweaty at work, keep a pressed shirt if your bag, ready to go if necessary.

Shower more regularly

Controlling underarm sweat requires keeping your body clean and dry is absolutely essential to controlling your underarm sweat throughout the day. If you struggle with it, it's a good idea to shower your body, or at least your underarms, at least once and as many as two times a day to keep it in check.

Wear Clothes Allowing Proper Air Circulation

Wear clothes that make way for proper air circulation who sweat excessively. The best clothes to wear are the clothes made using cotton. You can also wear light colored or white colored clothes because they reflect sunlight in a better way.

Use Antiperspirants

Antiperspirants or talcum powder can be used after bath. These things have the ability of preventing the skin from sweating excessively. However, it is to be noted that these have certain side effects such as sensitive skin and skin irritation.

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