To stay ahead of cancer you can maximise your health by recognising the super foods that cannot stop cancer in its track true, but have been seen to make a marked difference in cancer patients. Researchers have found that an overall change in lifestyle along with a diet rich in colourful vegetables and fruits beyond doubt boosts the ability to fight back cancer better with added strength. They found that eating the food of plant origin shows the sturdiest links in such cases. Fresh produce is a must and so is the regular intake of a minimum of 5 servings of fruits and vegetables that are high in Vitamin E, Vitamin C, antioxidants, beta-carotene and selenium. They protect you against the disease and help the body cells function optimally without any anomaly.
It is a known staple in most Indian curries as it is rich with an anti-bacterial and antioxidising ingredient called curcumin. This ingredient inhibits the growth of cancer cells or even was seen to shrink tumours to a large extent, by researchers around the globe.
It is attributed with polyphenols, catechins, theaflavins and thearubigins among other chemicals which have excellent cancer preventing agents. These plant chemicals have substantial free radicals that protect cells from DNA damage caused by reactive oxygen. Especially active are the polyphenols, which inhibit tumour cell proliferation and protect against the damage caused by ultraviolet B radiation. In Japan and China, which form large tea drinking nations, researchers have observed with significant lower rectal, pancreatic, colon, breast, ovarian, prostate and lung cancers.
Eating nuts and peanuts which are rich in Vitamin E, omega-3, fiber and antioxidants also help keep your defences strong against cancer. Peanut extracts have shown to suppress the proliferation of human prostate cancer cells to large extent.
Garlic belongs to the allium family of vegetables that are recognised globally to protect against stomach and colorectal cancer. Researchers confirm that it has the ability to slow or stop the growth of tumours in prostate, bladder, colon and stomach tissue. Garlic component known as diallyl disulfide have even reported to kill leukaemia cells.
Grapefruit is rich in Vitamin C and antioxidants that help prevent the formation of cancer-causing nitrogen compounds. Diets high in this fruit are effective in fighting cancer cells. It has been observed that patients with incurable cancer who drank one cup of grapefruit juice everyday boosted the outcomes of the drugs on them. Although tumours did not completely disappear but after regular intake of juice allowed treatment using smaller drug doses, thus reducing side effects and costs too.
Berries like raspberries, blueberries and cranberries have an antioxidant called pterostilbene that have cancer-fighting properties. Scientists have also recognised these berries to trigger natural cell death against cancer cells as opposed to chemotherapy that cannot recognise the difference between healthy cells and mutated cancer cells.
Flax seeds are rich in Omega 3 fatty acids that slow down cancer cell production and disrupt tumour growth. They also help reduce inflammations and reduce the possibility of cellular mutations.
Pomegranates are enriched with a phytonutrients called ellagic acid that hinder cancer cell growth and neutralise cancer-causing compounds.
With recent emerging data on super foods, it has been proved that including these into your diet hinders the cell degeneration process leading to cancer. These foods can create a natural process that if not diminish but aids in dipping the growth of cancerous cells or deter the growth of tumours inside the body.