Headaches come in many ways, starting from a dull throb to a skull-blasting migraine. Don’t look at those colourful pills when you have a natural solution handy! Tea, a common ingredient in your kitchen is the remedy for all kinds’ of headaches. But first, let’s know what causes a headache.
What are the triggers?
• Infections
• Loud noise
• Extreme heat or cold
• Eye-related ailments
• Injuries to the neck, head or spine
• Medication
• Nervous system disorders
• Eye, ear, nose and throat ailments
• Incorrect posture
• Diet
• Hangover from substance abuse
• Arthritis
• Hormonal changes
• High blood pressure
Which teas cure a headache effectively?
Cinnamon Tea:
This mouth freshening herb provides relief from headaches. Cinnamon is a rich source of manganese, iron, calcium and fibre which makes it an effective home remedy.
Ginger Tea:
This is a common herbal tea consumed as a home remedy to treat headaches. The perennial plant has anti-inflammatory and pain relieving properties which make it an effective herbal tea to cure headaches.
Peppermint Tea:
Peppermint eases a headache by providing a relaxant effect to the nerves. It reduces spasms in the gastrointestinal tract which stimulates headache symptoms.
Basil Tea:
Basil is known for its anti-inflammatory and antioxidant properties. Take 4-5 basil leaves and add them to boiling water. Allow it to simmer for some time then add honey. Drink this tea to see the result.
Lemon Tea:
The citric acid present in lemon helps slows down a headache and migraine attack as well. Cut a slice of lemon, steep it in a glass of warm water for 2-3 minutes. You can also add a teaspoon of honey, stir it and then drink.
Green Tea:
It’s rich in antioxidants and analgesic properties which reduces oxidative stress and eliminates toxins. Sipping 2 cups of green tea a day heals inflammation of tissues and blood vessels, and helps your body to cope with aches. So green tea is a good option for soothing a headache.
