Headaches come in many ways, starting from a dull throb to a skull-blasting migraine. Don’t look at those colourful pills when you have a natural solution handy! Tea, a common ingredient in your kitchen is the remedy for all kinds’ of headaches. But first, let’s know what causes a headache.
What are the triggers?
• Loud noise
• Extreme heat or cold
• Eye-related ailments
• Injuries to the neck, head or spine
• Nervous system disorders
• Eye, ear, nose and throat ailments
• Incorrect posture
• Hangover from substance abuse
• Hormonal changes
• High blood pressure
Which teas cure a headache effectively?
This mouth freshening herb provides relief from headaches. Cinnamon is a rich source of manganese, iron, calcium and fibre which makes it an effective home remedy.
This is a common herbal tea consumed as a home remedy to treat headaches. The perennial plant has anti-inflammatory and pain relieving properties which make it an effective herbal tea to cure headaches.
Peppermint eases a headache by providing a relaxant effect to the nerves. It reduces spasms in the gastrointestinal tract which stimulates headache symptoms.
Basil is known for its anti-inflammatory and antioxidant properties. Take 4-5 basil leaves and add them to boiling water. Allow it to simmer for some time then add honey. Drink this tea to see the result.
The citric acid present in lemon helps slows down a headache and migraine attack as well. Cut a slice of lemon, steep it in a glass of warm water for 2-3 minutes. You can also add a teaspoon of honey, stir it and then drink.
It’s rich in antioxidants and analgesic properties which reduces oxidative stress and eliminates toxins. Sipping 2 cups of green tea a day heals inflammation of tissues and blood vessels, and helps your body to cope with aches. So green tea is a good option for soothing a headache.